Daily Forecasts for all the Zodiac signs, 05/05

Read the Daily Horoscope of your zodiac sign,

Four zodiac signs that will forgive you, but will not forget your mistake

There are people who forgive mistakes and bad behaviors, some who do not forgive at all and others who forget and move on with their lives.

The signs that spend more than they make

 "Add to cart". This is what excites them and they can not back down. The signs that we will mention a little below spend a lot of money on shopping and having a good time. And of course it's a lot more than what they make. They "open" in markets and do not care that the fund is minus, as έχουν they have a life!

These signs change their mind overnight

The zodiac signs that we will analyze a little below change your mind very easily and often. Some support one day and others the next. You can not easily rely on them, as they swell and contradict. Let's see in detail which zodiac signs we are talking about:

Whole grains: Calories and nutritional value

Whole grains protect the heart, reduce the risk of cancer, help with weight loss and keep you full longer.

But many of them do not have the best taste.

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Wholemeal products are produced from wholemeal flour, ie flour for the preparation of which the whole grain of the grain was used, in contrast to the white (processed) flour, which comes from only a part of the seed, the endosperm.

The nutritional value of whole grain products lies in the fact that during the milling, the husk and germ of cereals are used, which have valuable vitamins, minerals, trace elements and fiber.

Whole grains also contain good slow-burning carbohydrates, proteins, antioxidants and good fats.

See four important and tasty whole grains.

Brown rice: Replacing white rice with brown is an easy way to get more fiber, vitamins and minerals. Combine it with lean protein and vegetables. From a cup of cooked brown rice you will get: 248 calories, 2 g fat (0 g saturated fat), 52 g carbohydrates, 1 g sugar, 8 mg sodium, 3 g fiber, 6 g protein.

Quinoa: It has become very popular in recent years, it looks like brown rice, but it is richer in protein, which makes it an excellent food for vegetarians and vegans. One cup of cooked quinoa gives you 222 calories, 4 g fat (0 g saturated), 39 g carbohydrates, 0 g sugar, 13 mg sodium, 5 g fiber, 8 g protein.

Oats: It is an important source of fiber and keeps you full for longer. Put oats in your breakfast, but avoid processed oat cereals that are high in sugar. A cup of oats gives you 307 calories, 5 g fat (1 g saturated), 55 g carbohydrates, 1 g sugar, 5 mg sodium, 8 g fiber, 11 g protein.

Barley: Thanks to its rich and spicy taste, barley is the perfect addition to soups, dishes with vegetables or any recipe that wants rice or cereals. From one cup you will get 193 calories, 1 g fat (0 g saturated), 44 g carbohydrates, 0 g sugar, 5 mg sodium, 6 g fiber, 4 g protein.

Oats: 5 health benefits when consumed daily

Oats have become an important component of the diet in recent years thanks to its beneficial properties for health.

Oats belong to the cereal family and are rich in B vitamins, minerals and trace elements such as iron, manganese and calcium and fiber (β-glucans), which protect the cardiovascular and digestive systems.

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Oatmeal is rich in vitamin E, a powerful antioxidant vitamin that helps the body better manage fat.

Its high fiber content helps maintain normal bowel function and is suitable for people with digestive problems and / or constipation.

An entire oat seed contains endosperm, kernel and husk (bran).

Oat bran contains only the bran of the seed, while oat flakes come from the whole seed so it belongs to the whole grain cereals. Oatmeal is also known as oatmeal.

See below 5 important health benefits of daily oatmeal consumption:

Benefits bowel function: Regardless of the form consumed, oats are pure fiber, which during digestion acts like a sponge and absorbs a large amount of fluid. This facilitates bowel movements and prevents constipation.

Causes a feeling of fullness: Oats work like a sponge, ie they absorb moisture and double its volume in the stomach, causing a feeling of fullness and leaving less space for food. This reduces the feeling of hunger.

Helps with weight loss: Because it increases the feeling of fullness, you are less likely to snack between meals and thus reduces the risk of weight gain. Research has shown that people who replaced their regular breakfast with a bowl of oatmeal and walked for 15-30 minutes daily lost about a pound a week without changing their eating habits.

Reduces the risk of heart failure: Oatmeal has been found to lower LDL "bad" cholesterol, which is linked to heart disease. It is rich in polyphenols, known as antioxidants, and especially in a group of antioxidants called avenanthramides, which have been linked to lowering blood pressure levels and increasing the production of nitric oxide, which helps dilate blood vessels, improving blood flow.

Rich in nutrients: Oats have a high content of essential vitamins, minerals and antioxidants. One serving (½ cup) of oatmeal covers the following percentages of daily needs: - Manganese: 191% - Phosphorus: 41% - Magnesium: 34% - Copper: 24% - Iron: 20% - Zinc: 20% - Folic acid: 11% - Vitamin B1 (thiamine): 39% - Vitamin B5 (pantothenic acid): 10% - Calcium, potassium, vitamin B6 and B3 (niacin) In addition gives: 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat and 8 grams fiber.

New Moon in Aries: These zodiac signs will take dynamic initiatives

The New Moon of April takes place on the 1st of the month, 8:24 am CET, at 11 ° 30 'of Aries. It affects the representatives of the Impulsive Cross (Aries, Libra, Cancer and Capricorn) mainly those who have a birthday in the second ten days and those who have a Horoscope or personal planets in these positions and around 11 degrees.

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The dynamism and determination that this New Moon brings us also comes from the meeting of the Sun with Mercury in Aries, which takes place exactly the very next day, so pushing to take initiatives and dare to take specific actions is rather datum.

Aries ♈

The New Moon in your zodiac sign invites you to take shape and change everything in your personal life, mainly to cut with a knife whatever you do not like or push. The ... spring has caught you for good, you are active, you have enthusiasm, dynamism and intensity, as you realize that there is no time to lose and whatever it is to do you have to do it ... yesterday. But it would be good to control your impulses and go where you want and not them. A clarification is necessary for your partner about what you want and what you do not want in your relationship, as well as a new acquaintance that has the conditions to develop even in a relationship. After all, you do not miss sexuality. An intervention in your appearance will further raise your self-confidence, but also your transition to the opposite sex.

LIBRA ♎

The New Moon, which takes place in your 7th solar house, will cause a mini upset in your relationships. Problems of communication, reactions and quarrels will take you out of your clothes at some point, while it is possible to hear "you swell me and I can not do it anymore" ... Both your partner and a partner will find it quite difficult, as they will have tendencies of independence and whatever comes to their mind, they will want to do it at that moment, without of course asking for your opinion or getting your consent. On the other hand, however, you too can finally make the decision and break free from a person who is bothering you, as you see that he is not going to change his mind, but you will have your luck and very soon you will be involved in new adventures.

CANCER D.

With the New Moon in your 10th house, expect developments mainly in your business. The climate will be intense, either because there will be several things that need to be done immediately and in a short time or because due to problems someone or some of your superiors will break out in you. The worst thing of course is to be accused of things for which you are not responsible and there you will surely be the one who will revolt. At this stage, you need to be calm and not react with the feeling of the moment. You may say, "Hey, you're not going to drown everyone," but do not do it unless you have an alternative. There is of course the possibility that you start thinking seriously about starting something of your own, so as not to give an account to anyone.

CAPRICORN ♑

Facts related to your family and home are brought by the New Moon to your 4th solar house. There are many issues that will arise, which will force you to forget your own and deal with either a loved one and his problems or by running to correct his nonsense. Interventions in your life, the "bar" that a member will raise or your aggressive behavior create tensions between you, so you will either set foot or you will be phalanxed. In addition, changes, damages, forced relocations or someone kidnapping you, with what I want, will bring you to your limits.

PISCES 

With the New Moon in your 2nd solar house the situation in your finances can change. It is possible to have an opportunity to increase your income, get money owed to you or have a profit. You may dare to make a move or enter into an agreement, which will bring you some money immediately, in order to meet specific needs. However, it would be good not to let your enthusiasm seduce you, nor to give in to your impulses and scatter them in unnecessary markets, as you will be caught in a consumer mania. And erotically, however, you will increase speed, so it is possible for you to take the first step and approach the one you like.

VIRGO ♍

Sex and money will be what will attract your interest with New Moon in your 8th house and your movements, during this period, should be immediate, but not without having made a plan first, mainly in the financial part. You may have a tendency to get rid of burdens and close with obligations, but this does not mean that you have to give it your all, now and be left without one. Prioritize from the most urgent to the least and finish one at a time. In addition, there is the case that someone appears on your way who will flirt with you persistently and will want to conquer you. It will attract you a lot and maybe after a strong claim you say the coveted "yes"!

SAGITTARIUS ♐

The New Moon mainly affects your creativity and love affairs and of course the renewal you expect will come soon! You who are alone, will be fire and laurel and no one will be able to stop you from openly claiming and winning the one you want. The hunter may come out of you and as long as the response of the opposite sex is great, catch your prey. Joy to you who are already married, since you will have the opportunity to come back, have fun and have a great time with your partner, while your passion will ignite and come out in your love life. Quarrels and disagreements will ignite more bloodshed. If you have children, they will remind you of something ... of your youthful self, since it will be in the spontaneity, the enthusiasm, the baldness, but also the reaction.