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Daily Forecasts for all the Zodiac signs, 05/05

Read the Daily Horoscope of your zodiac sign,

Four zodiac signs that will forgive you, but will not forget your mistake

There are people who forgive mistakes and bad behaviors, some who do not forgive at all and others who forget and move on with their lives.

The signs that spend more than they make

 "Add to cart". This is what excites them and they can not back down. The signs that we will mention a little below spend a lot of money on shopping and having a good time. And of course it's a lot more than what they make. They "open" in markets and do not care that the fund is minus, as έχουν they have a life!

These signs change their mind overnight

The zodiac signs that we will analyze a little below change your mind very easily and often. Some support one day and others the next. You can not easily rely on them, as they swell and contradict. Let's see in detail which zodiac signs we are talking about:

Whole grains: Calories and nutritional value

Whole grains protect the heart, reduce the risk of cancer, help with weight loss and keep you full longer.

But many of them do not have the best taste.

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Wholemeal products are produced from wholemeal flour, ie flour for the preparation of which the whole grain of the grain was used, in contrast to the white (processed) flour, which comes from only a part of the seed, the endosperm.

The nutritional value of whole grain products lies in the fact that during the milling, the husk and germ of cereals are used, which have valuable vitamins, minerals, trace elements and fiber.

Whole grains also contain good slow-burning carbohydrates, proteins, antioxidants and good fats.

See four important and tasty whole grains.

Brown rice: Replacing white rice with brown is an easy way to get more fiber, vitamins and minerals. Combine it with lean protein and vegetables. From a cup of cooked brown rice you will get: 248 calories, 2 g fat (0 g saturated fat), 52 g carbohydrates, 1 g sugar, 8 mg sodium, 3 g fiber, 6 g protein.

Quinoa: It has become very popular in recent years, it looks like brown rice, but it is richer in protein, which makes it an excellent food for vegetarians and vegans. One cup of cooked quinoa gives you 222 calories, 4 g fat (0 g saturated), 39 g carbohydrates, 0 g sugar, 13 mg sodium, 5 g fiber, 8 g protein.

Oats: It is an important source of fiber and keeps you full for longer. Put oats in your breakfast, but avoid processed oat cereals that are high in sugar. A cup of oats gives you 307 calories, 5 g fat (1 g saturated), 55 g carbohydrates, 1 g sugar, 5 mg sodium, 8 g fiber, 11 g protein.

Barley: Thanks to its rich and spicy taste, barley is the perfect addition to soups, dishes with vegetables or any recipe that wants rice or cereals. From one cup you will get 193 calories, 1 g fat (0 g saturated), 44 g carbohydrates, 0 g sugar, 5 mg sodium, 6 g fiber, 4 g protein.

Oats: 5 health benefits when consumed daily

Oats have become an important component of the diet in recent years thanks to its beneficial properties for health.

Oats belong to the cereal family and are rich in B vitamins, minerals and trace elements such as iron, manganese and calcium and fiber (β-glucans), which protect the cardiovascular and digestive systems.

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Oatmeal is rich in vitamin E, a powerful antioxidant vitamin that helps the body better manage fat.

Its high fiber content helps maintain normal bowel function and is suitable for people with digestive problems and / or constipation.

An entire oat seed contains endosperm, kernel and husk (bran).

Oat bran contains only the bran of the seed, while oat flakes come from the whole seed so it belongs to the whole grain cereals. Oatmeal is also known as oatmeal.

See below 5 important health benefits of daily oatmeal consumption:

Benefits bowel function: Regardless of the form consumed, oats are pure fiber, which during digestion acts like a sponge and absorbs a large amount of fluid. This facilitates bowel movements and prevents constipation.

Causes a feeling of fullness: Oats work like a sponge, ie they absorb moisture and double its volume in the stomach, causing a feeling of fullness and leaving less space for food. This reduces the feeling of hunger.

Helps with weight loss: Because it increases the feeling of fullness, you are less likely to snack between meals and thus reduces the risk of weight gain. Research has shown that people who replaced their regular breakfast with a bowl of oatmeal and walked for 15-30 minutes daily lost about a pound a week without changing their eating habits.

Reduces the risk of heart failure: Oatmeal has been found to lower LDL "bad" cholesterol, which is linked to heart disease. It is rich in polyphenols, known as antioxidants, and especially in a group of antioxidants called avenanthramides, which have been linked to lowering blood pressure levels and increasing the production of nitric oxide, which helps dilate blood vessels, improving blood flow.

Rich in nutrients: Oats have a high content of essential vitamins, minerals and antioxidants. One serving (½ cup) of oatmeal covers the following percentages of daily needs: - Manganese: 191% - Phosphorus: 41% - Magnesium: 34% - Copper: 24% - Iron: 20% - Zinc: 20% - Folic acid: 11% - Vitamin B1 (thiamine): 39% - Vitamin B5 (pantothenic acid): 10% - Calcium, potassium, vitamin B6 and B3 (niacin) In addition gives: 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat and 8 grams fiber.